Aromatherapy Recipe For Feet #2: 'Clear Head Blend'

Here's an aromatherapy recipe for a foot rub that will help to relieve your allergy symptoms...

Rub the following mixture onto your feet.

(Then inhale the essences from your hands afterwards.)

Combine 2 tablespoons of olive oil with the following:

1 drop of Bulgarian rose oil

1 drop of Peppermint essential oil

3 drops of Lavender essential oil

This recipe comes from Valerie Gennari Cooksley, aromatherapist and author of "Aromatherapy: A Lifetime Guide To Healing With Essential Oils".

A tip from Valerie:

"Take a few minutes of quiet time to relax and close your eyes."

Works best when combined with the Footbath for Allergy Relief recipe.

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