Foot Care Tips

Foot Exercises: How To Do Eccentric Contractions To Strengthen Your Achilles Tendon

Do you wear high heels a lot? If so, then you will appreciate these quick & easy exercises called ‘eccentric contractions’. Eccentric contractions stretch and strengthen the Achilles tendon. The Achilles tendon is that long tendon under the foot that connects your calf muscles to your heel bone. Here’s how to do eccentric contractions…

YogaToes: One-of-a-Kind Toe Stretchers

They say that YogaToes are unique in their ability to ‘stretch, strengthen, and align foot muscles. This increases circulation, straightens bent toes, and can even realign the bones.’

How To Determine Your Foot’s Natural Arch Height

David Fisher at FeetRelief.com has a unique line of products for your feet, and I trust his years of expertise when it comes to running shoes, orthopedic support shoes and arch supports. Check out his tips for determining your foot’s natural arch height.

Good Feet Arch Supports

Good Feet makes the #1 arch support in America and the company ranks 2nd among the fastest growing franchise in the Nation! Here’s more info for people with problem feet and arches…