Articles for category: Foot Care Tips

Foot Acupressure Points To Relax Your Feet (…And The Rest Of Your Body)

See how to do a reflexology foot massage -- on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it's easy, too!