Some people’s feet sweat more than other people’s feet. Whenever your feet sweat, bacteria feed off the sweat and create smelly fatty acids that give your feet a really nasty odor. Combine this with the fact the fact that warm moisture encourages the growth of fungi, and you can have a real uncomfortable situation on your hands.
See how to do a reflexology foot massage — on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it’s easy, too!