Foot Care TipsHealth & Beauty

For Olympic Athletes, The Feet Make All The Difference

For Olympians, it's all about the feet. Here's why.

Ingrown Toenail Care & Treatment

I've had foot pain ingrown toenails for YEARS now. Surprisingly, all it takes is a rather insignificant trauma to create a bad situation with your toenails. Here's what caused my ingrown toenails, and how I've done ingrown toenail care and treatment for most of my life.

What Are Your Feet Telling You? How To Make Sense Of Foot Pain

Foot pain usually signals something more serious going on in your body. In the same way that foot acupressure points can be used to relax the body, the foot can also signal when the body has issues that needs to be addressed. Here's how to determine what your feet are telling you.

Foot Razors: What Ever Happened To Foot Scrapings & Callus Shavings With A Pedicure?

The first time I had my feet scraped with a foot razor during a pedicure, I was in Heaven. Ever since then, the main reason I would go back for pedicures was to get that foot scraping to smooth my calluses and heels. Then, foot razors became illegal!...

Before You Consider Bunion Surgery On Your Toes (…Been There, Done That!)

Do you need bunion surgery? Here are the leading factors that often cause bunions. Plus, what you can do to prevent a bunionectomy -- that uncomfortable surgery on your toes that also known as bunion surgery.

Foot Acupressure Points To Relax Your Feet (…And The Rest Of Your Body)

See how to do a reflexology foot massage -- on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it's easy, too!

Got Smelly Feet? Dr. Oz Has A Home Remedy For Taming Your Foot Odor

The secret for REALLY smelly foot odor is to simply dry out the feet. One of the best ways to do that is to soak your feet in tea. Here's the scoop...

Foot Exercises: How To Do Eccentric Contractions To Strengthen Your Achilles Tendon

Do you wear high heels a lot? If so, then you will appreciate these quick & easy exercises called 'eccentric contractions'. Eccentric contractions stretch and strengthen the Achilles tendon. The Achilles tendon is that long tendon under the foot that connects your calf muscles to your heel bone. Here's how to do eccentric contractions...

Rough Heels? Here’s A Quick Fix (…Cheap Too!)

First I tried Eucerin Aquaphor Severely Dry Skin Treatment, but it's kind of expensive and feels really greasy. Here's a cheaper alternative that works just as well...

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