Here’s an aromatherapy recipe for a foot rub that will help to relieve your allergy symptoms…
Clear Head Blend:
Rub the following mixture onto your feet.
(Then inhale the essences from your hands afterwards.)
Combine 2 tablespoons of olive oil with the following:
- 1 drop of Bulgarian rose oil
- 1 drop of Peppermint essential oil
- 3 drops of Lavender essential oil
This recipe comes from Valerie Gennari Cooksley, aromatherapist and author of “Aromatherapy: A Lifetime Guide To Healing With Essential Oils”.
A tip from Valerie:
“Take a few minutes of quiet time to relax and close your eyes.”
Works best when combined with the Footbath for Allergy Relief recipe.
I like to help people find unique ways to do things in order to save time & money — so I write about “outside the box” ideas that most wouldn’t think of. As a lifelong dog owner, I often share my best tips for living with and training dogs. I worked in Higher Ed over 10 years before switching gears to pursue activities that I’m truly passionate about. I’ve worked at a vet, in a photo lab, and at a zoo — to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. You can always find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).