Here’s an aromatherapy recipe for a foot rub that will help to relieve your allergy symptoms…
Clear Head Blend:
Rub the following mixture onto your feet.
(Then inhale the essences from your hands afterwards.)
Combine 2 tablespoons of olive oil with the following:
- 1 drop of Bulgarian rose oil
- 1 drop of Peppermint essential oil
- 3 drops of Lavender essential oil
This recipe comes from Valerie Gennari Cooksley, aromatherapist and author of “Aromatherapy: A Lifetime Guide To Healing With Essential Oils”.
A tip from Valerie:
“Take a few minutes of quiet time to relax and close your eyes.”
Works best when combined with the Footbath for Allergy Relief recipe.
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