Articles Tagged:

foot stretches

Fit Flops: Sandals That Will Make You More Fit?

Fit Flops are a new walking sandal designed to boost your fitness level as you walk. Do they really work? Find out here.

Foot Acupressure Points To Relax Your Feet (…And The Rest Of Your Body)

See how to do a reflexology foot massage -- on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it's easy, too!

Tips For Being A Foot Model From Ellen Sirot …She’s Got Million Dollar Feet!

Who better to get foot modeling tips from than the one and only Ellen Sirot? She's only the world's most famous hand and foot model! A wealth of information and tips for foot modeling can be found in this video from The Big Idea with Donny Deutsch.

Foot Exercises: How To Do Eccentric Contractions To Strengthen Your Achilles Tendon

Do you wear high heels a lot? If so, then you will appreciate these quick & easy exercises called 'eccentric contractions'. Eccentric contractions stretch and strengthen the Achilles tendon. The Achilles tendon is that long tendon under the foot that connects your calf muscles to your heel bone. Here's how to do eccentric contractions...

YogaToes: One-of-a-Kind Toe Stretchers

They say that YogaToes are unique in their ability to 'stretch, strengthen, and align foot muscles. This increases circulation, straightens bent toes, and can even realign the bones.'

Fit Flops: Fun Summer Sandals That Tone Your Ankles, Calves and Legs!

Fitflops are like flip flops, only they are a secret weapon for your ankles and calves. When you walk in them, they tone your legs at the same time. Here's everything you want to know about Fit Flops, plus the video of their coverage on Good Morning America.

How To Do Toe Crunches

Toe crunches help strengthen and define many of the muscles on the bottom of the foot, the ones that support the foot in a high heel shoe. Here's how to do toe crunches...

Video & More… How To Give Yourself A Foot Rub

See just how easy it is to give your achy feet some relief in this video of a girl massaging her feet and stretching her toes. Instructions for giving yourself a foot massage follow...