
Cool Shoes & SocksHealth & Beauty

I like Crocs, but they definitely have their good points and their bad points. The Croc-haters have a point. I mean, there are plenty of Crocs accidents that might warrant someone re-thinking the practicality of wearing Crocs. And then there's the question as to whether Crocs are environmentally friendly or not... The debate about Crocs continues...

Do you wear high heels a lot? If so, then you will appreciate these quick & easy exercises called 'eccentric contractions'. Eccentric contractions stretch and strengthen the Achilles tendon. The Achilles tendon is that long tendon under the foot that connects your calf muscles to your heel bone. Here's how to do eccentric contractions...