Here’s an aromatherapy recipe for a foot soak that will help you get rid of your headache.
Foot Soak To Relieve Headaches
To the carrier of your choice, add the following:
- 4 drops of Lavender essential oil
- 2 drops of Peppermint essential oil
First, add the Essential Oils to the carrier. Then add that mixture to the water in a foot basin or low-filled bathtub. Sit and soak for at least 15 minutes.
This recipe comes from Valerie Gennari Cooksley, aromatherapist and author of “Aromatherapy: A Lifetime Guide To Healing With Essential Oils”.
A tip from Valerie:
“Concentrate on breathing slowly and deeply. Relax.”
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