Aromatherapy Foot Bath #3: ‘An Aromatic Foot Soak For Headache Relief’

by Lynnette

aromatherapy for feet, foot soaks

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Here’s an aromatherapy recipe for a foot soak that will help you get rid of your headache.

aromatic-foot-soak

Foot Soak To Relieve Headaches

To the carrier of your choice, add the following:

  • 4 drops of Lavender essential oil
  • 2 drops of Peppermint essential oil

First, add the Essential Oils to the carrier. Then add that mixture to the water in a foot basin or low-filled bathtub. Sit and soak for at least 15 minutes.

This recipe comes from Valerie Gennari Cooksley, aromatherapist and author of “Aromatherapy: A Lifetime Guide To Healing With Essential Oils”.

A tip from Valerie:

“Concentrate on breathing slowly and deeply. Relax.”