You don’t have to be a pro to give someone a foot rub. You don’t even need strong hands. Here’s how to do it, plus tips for massaging a loved one’s feet, and how to give someone a pedicure.
See how to do a reflexology foot massage — on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it’s easy, too!