You don’t have to be a pro to give someone a foot rub. You don’t even need strong hands. Here’s how to do it, plus tips for massaging a loved one’s feet, and how to give someone a pedicure.
Foot pain usually signals something more serious going on in your body. In the same way that foot acupressure points can be used to relax the body, the foot can also signal when the body has issues that needs to be addressed. Here’s how to determine what your feet are telling you.
See how to do a reflexology foot massage — on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it’s easy, too!
They say that YogaToes are unique in their ability to ‘stretch, strengthen, and align foot muscles. This increases circulation, straightens bent toes, and can even realign the bones.’
Soapy Soles Foot Scrubbers are the easiest, fastest and cleanest way to save your soles. Just add a dab of liquid soap, then shuffle each foot on the scrubber daily for soft and smooth feet.
Lisa Rinna is a celeb that you love to hate. Not really. It’s just that she’s so beautiful, and self-confident, and talented …and she’s got great feet!
See just how easy it is to give your achy feet some relief in this video of a girl massaging her feet and stretching her toes. Instructions for giving yourself a foot massage follow…
Aromatherapy is a popular way to help treat a variety of health and physical ailments.By applying essential oils to the feet — either directly or via a foot bath — your body is able to absorb them quite quickly and effectively.