Articles for tag: flip flops and sandals, foot stretches, walking

Foot Acupressure Points To Relax Your Feet (…And The Rest Of Your Body)

See how to do a reflexology foot massage -- on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it's easy, too!

How To Do Toe Crunches

Toe crunches help strengthen and define many of the muscles on the bottom of the foot, the ones that support the foot in a high heel shoe. Here's how to do toe crunches...