Real People. Real Experiences. Real Helpful.
I've had foot pain ingrown toenails for YEARS now. Surprisingly, all it takes is a rather insignificant trauma to create a bad situation with your toenails. Here's what caused my ingrown toenails, and how I've done ingrown toenail care and treatment for most of my life.
Read moreFoot pain usually signals something more serious going on in your body. In the same way that foot acupressure points can be used to relax the body, the foot can also signal when the body has issues that needs to be addressed. Here's how to determine what your feet are telling you.
Read moreWhen a friend of mine needed foot models for her reflexology exam, I agreed to help her. Ever since that day, and coming home with the most wonderful feeling feet, I have tried to give my feet a little more consideration. Here's how to greatly improve the condition of your feet and get feet like a foot model's!
Read moreThe first time I had my feet scraped with a foot razor during a pedicure, I was in Heaven. Ever since then, the main reason I would go back for pedicures was to get that foot scraping to smooth my calluses and heels. Then, foot razors became illegal!...
Read moreHave you noticed that a lot of people are going barefoot in public these days? Apparently, celebrity feet are hot. Many celebs like Amy Grant, Brooke White, Gwen Stefani and Shakira -- to name a few -- have taken to performing on stage while barefoot. But what about people like you & me going barefoot? When it is okay? Is it actually healthy for you?
Read moreDo you need bunion surgery? Here are the leading factors that often cause bunions. Plus, what you can do to prevent a bunionectomy -- that uncomfortable surgery on your toes that also known as bunion surgery.
Read moreDid you know that the right shoe should have a heel that is actually slightly lower than the ball of the foot? And shoes without arch support actually flatten your foot and damage all those tender bones and muscles and ligaments. Here's how the right shoes affect your feet...
Read moreSee how to do a reflexology foot massage -- on yourself or someone else. You can choose to concentrate on the foot and ankle in general or focus on specific pressure points. Each yields different results. The good news: for most healthy individuals, a 5-minute foot rub per foot can be performed daily without any problem. So acupressure of the feet appears to be one of the safest ways to help yourself. And it's easy, too!
Read moreI can't think of a shoe that is more high-tech than the Nike + iPod workout kit. All you have to do to have the best of all worlds is to get yourself a Apple iPod nano, a pair of Nike+ shoes, and a Nike + iPod Sport Kit. From there, your shoes and your iPod will begin to communicate with one another. You can watch the time, track your miles, and listen to songs -- all while receiving real-time feedback about your run.
Read more
